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 The following is a sample menu for Canyon Explorations/Expeditions’ Colorado River trips. We provide a healthy, varied, and balanced diet on-river. Our regular menu contains a variety of choices and allows most people to eat heartily from the available selections.
Vegetarian accommodations are provided at each meal. CLICK HERE for additional information.
 EVERY BREAKFAST INCLUDES fresh fruit (usually melon), juice, coffee, hot chocolate, and teas. Granola, yogurt, cold cereal, milk, and bagels are always available.
EVERY LUNCH INCLUDES sliced cheeses (Monterey Jack or Swiss and Cheddar), peanut butter, jelly, fresh fruit (usually sliced oranges and apples), cookies, and drinks (lemonade, Gatorade, ice tea, and Electrolyte Replacement Gookinaid). In addition, every Cold Cut Sandwich lunch includes vegetables such as, lettuce, tomatoes, onions, cucumbers, and/or sprouts.
If you have specific questions, feel free to write us at : rivertrips@canyonexplorations.com
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Day 1
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Ravioli
Veggies Chips & Dip
Green Salad & Garlic Bread
Strawberry Pound Cake
Blue corn pancakes & Bacon
Waldorf salad
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Day 2
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Fajitas
Chips & salsa
Black beans & rice
Brownies-DO
Eggs & toast with Ham
Cold Cuts,Rst Beef/Trky
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Day 3
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Fish Fillets
Crackers & Cheese
Wild rice, Broccoli
Peach Cobbler-DO
French toast & Sausage
Taco Salad
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Day 4
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Greek Chicken Breast
Cream Cheese & Pesto
Pilaf, Green Salad& Tbread
Cookies
Roast Beef Hash &Eggs
Hummus & Tabouli
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Day 5
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Black Bean Posole
Cream Cheese & Salsa, too
Cornbread & Rice
Cheesecake, Frozen
Pancakes & Sausage
Tuna Salad
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Day 6
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Jambalay
Veggie Sticks & Dip
Ceasar Salad & Garlic bread
Chocolate Chip Bars-DO
Hot & Cold Cereal
Interchange Cold Cuts
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Day 7
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Baja Tacos
Tortilla Roll ups
Salsa
Cherry Cobbler -DO
French Toast & Bacon
Pasta Salad
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Day 8
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Pork Chops & Mashed Potatoes
Cheese & Crackers & Oysters
Green Bean Almondine & Stuffin
Carrot Cake-DO
Breakfast Burritos
Cold Cuts, Club Style
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Day 9
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Hamburgers & Hotdogs
Pringles & dip
Macaroni & cheese
Lemon Bars
Ham, Potatoes, Eggs To Order
Taco Salad
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Day 10
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Thai Stir Fry
Babaganoush
Rice & Cabbage salad
Ginger Bread-DO
Hot / Cold Cereal & Bagels
Chicken Salad
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Day 11
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Lasagne-DO
Antipasta
Tossed Salad & Garlic Bread
Cookies
Scrambled Eggs & Bacon
Cold cuts, Turkey& Roast Beef
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Day 12
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Steak
Chips & Dip
Mashed Potatoes & Slaw & Corn
Chocolate Chip Bars too-DO
Eggs to Order
Curried Tuna
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Day 13
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1 - Dinner
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Enchilada Pie-DO
Chips & Salsa
3Zuchini and rice
Chocolate
Blueberry Pancakes
More Cold Cuts, Trky/Ham
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Day 14
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1 - Dinner -
2 - Hors d'hoeuvres
3 - Side Dish
4 - Dessert
5 - Breakfast
6 - Lunch
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Fettucinni alfredo
Crackers & Cheese & Oysters
Garlic Bread & Fruit Salad
Chocolate Cake - DO
Breakfast Bagels
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